Weigh In record (no journal entry) for 07 February 2018
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2018:
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589 kcal
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Fat: 19.68g | Prot: 42.38g | Carb: 63.51g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Archer Farms Take & Bake Baguette, Frank's Red Hot Sauce, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Peter Pan Creamy Peanut Butter, Birds Eye Steamfresh Buffalo Cauliflower. Dinner: Clancy's Peanut Butter Filled Pretzels, Sweet Cherries (Queen Anne, Bing), Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Mayonnaise, Cabbage, Metamucil Sugar Free Metamucil. more...
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losing 30.8 lb a week
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