northernmusician's Journal, 06 February 2018

Faith!
206.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2018:
2006 kcal Fat: 73.94g | Prot: 181.83g | Carb: 153.37g.   Breakfast: White Bread, Butter, Boiled Egg. Lunch: The Greek Gods Greek Yogurt, Land O'Lakes Salted Butter, White Bread, White Tuna Fish (Drained Solids In Oil, Canned), Chicken Breast, Bananas, British Columbia spartan apple. Dinner: British Columbia spartan apple, Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
losing 11.2 lb a week

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Comments 
You know you'll get there. Great to see you back. I hope all is well. 
06 Feb 18 by member: Phooka
Marshall is now my avatar. 
06 Feb 18 by member: northernmusician
Awwww that's a beautiful baby...great drop too...:) 
06 Feb 18 by member: maxie4
Awesome!!! 
06 Feb 18 by member: Toni Bourlon
:) 
06 Feb 18 by member: marshakanady
Good drop!!! 
06 Feb 18 by member: John10251
There you go! 
06 Feb 18 by member: jmb3450
Cool on the drop. And of course, he's a cutie.  
06 Feb 18 by member: ClassicRocker
Nice. 
06 Feb 18 by member: 2227Gwen
Great! 
06 Feb 18 by member: 8Patty

     
 

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