leon_tsai's Journal, 06 February 2018

06 Feb 2018
體重：114 公斤 (+1.0)
體脂：33.1 (+0.2)
早餐：3塊生酮麵包、1根香蕉
晚餐：6顆肉丸、1份時蔬烘蛋
運動：無
心得：胖了有點沮喪（吃到飽自助餐真是太邪惡了），但也只能繼續努力減重了

Weight: 251.3 lb (+2.2)
Body fat: 33.1 (+0.2)
Breakfast: 3 keto bread; 1 banana
Dinner: 6 tofu meatballs; 1 baked veggie and eggs
Workouts: none
Feeling: upset that I put on weight, but all I can do is work hard and get back on track (; all you can eat is just plain evil)

251.3 lb Lost so far: 13.2 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 58.16g | Prot: 53.31g | Carb: 72.45g.   Breakfast: Bananas, Keto Bread. Dinner: Spinach and Cheese Casserole, Tomatoes, Beef and Pork Meatballs. more...

3136 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...