Weigh In record (no journal entry) for 06 February 2018
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194.5 lb
Lost so far: 39.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1650 kcal
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Fat: 52.88g | Prot: 180.92g | Carb: 120.81g.
Breakfast: Bridgford Turkey Pepperoni, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Kraft Tartar Sauce, Kroger Eggs (Large), White Flour, 4C Japanese Style Panko Seasoned Bread Crumbs, Orca Bay Alaska Pollock Fillets. Snacks/Other: International Delight Cinnabon Coffee Creamer, General Mills Cap'n Crunch Cereal, Fairlife 2% Milk, Heavy Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Enlightened Peanut Butter Chocolate Chip Ice Cream. more...
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steady weight
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