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It was a nice challenging day, however i should have resisted more my Mom's delicious OILY green beans ;)))
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141.8 lb
Lost so far: 0.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1326 kcal
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Fat: 54.81g | Prot: 75.12g | Carb: 132.88g.
Breakfast: Cracker Type Rice Cake, Reduced Fat Crumbled Feta Cheese, coffe, at free non dairy creamer. Lunch: Sweet & Sour Chicken. Dinner: Parmesan Cheese (Grated), broccoli soup, sweet sour chicken. Snacks/Other: Bananas, zero fat yogurt. more...
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2022 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Shopping - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 2.3 lb a week
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