nnieman's Journal, 05 February 2018

248.5 lb Lost so far: 11.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 57.26g | Prot: 67.79g | Carb: 160.63g.   Lunch: Stonefire Italian Thin Pizza Crust, Pepperoni, Kraft Shredded Colby & Monterey Jack Cheese, Hormel Compleats Beef Pot Roast. Dinner: Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Kroger Beef Ravioli. Snacks/Other: Jif Creamy Peanut Butter, Dandy Celery Sticks. more...

2746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...