Weigh In record (no journal entry) for 05 January 2018
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261.5 lb
Lost so far: 3.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1399 kcal
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Fat: 82.04g | Prot: 81.43g | Carb: 85.57g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Black Tea, Soy Sauce, Butter, Garlic, Chicken, Baby Corn, Enoki Mushrooms, Broccoli, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Meatballs, Roast Beef. more...
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4390 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Housework - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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