Weigh In record (no journal entry) for 04 January 2018
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261.5 lb
Lost so far: 3.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1567 kcal
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Fat: 62.03g | Prot: 109.23g | Carb: 135.74g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Coffee, Pizza with Seafood. Dinner: Sushi with Vegetables and Seafood, Sushi with Egg rolled in Seaweed, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Whole Milk. more...
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3892 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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