leon_tsai's Journal, 31 January 2018

250.7 lb Lost so far: 13.9 lb.    Still to go: 96.3 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 46.84g | Prot: 119.89g | Carb: 98.72g.   Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Butter (Salted), Green Peas, Cooked Green String Beans (Fat Added in Cooking), Steamed Fish. Dinner: Fish Cake (Kamaboko) Tempura, Fried Breaded Squid. Snacks/Other: Coffee (Brewed From Grounds). more...

3665 kcal

Activities & Exercise: Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...