Weigh In record (no journal entry) for 03 February 2018
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250.0 lb
Lost so far: 14.6 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1064 kcal
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Fat: 75.23g | Prot: 44.12g | Carb: 57.84g.
Breakfast: Butter, Honey, Bananas, Strawberries, Keto Pancakes. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Tomato, Butter, Whipping Cream, Napoleon Baby Corn, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked Egg, Baked or Broiled Salmon. Snacks/Other: Coffee (Brewed From Grounds). more...
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3894 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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