Weigh In record (no journal entry) for 05 February 2018
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249.1 lb
Lost so far: 15.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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2092 kcal
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Fat: 97.09g | Prot: 197.67g | Carb: 95.33g.
Lunch: Fish Stick Patty or Fillet, Beef Stew, Steamed Dumpling (Filled with Meat Poultry or Seafood), Shumai Dumpling, Cheese Risotto, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Fresh Pork Sausage, Pulled Pork, Cooked Fish, Roland Wasabi Paste in Tubes, Soy Sauce, Shrimp, Cooked Octopus, Salmon Sashimi, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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2670 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 15 hours. more...
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losing 6.2 lb a week
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