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Still above start weight. Trusting the numbers.
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208.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1410 kcal
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Fat: 57.93g | Prot: 120.35g | Carb: 105.11g.
Breakfast: Great Value Original Beef Jerky, British Columbia spartan apple, British Columbia spartan apple, Oranges, White Bread, Butter, Boiled Egg. Lunch: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 2.8 lb a week
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 Comments
05 Feb 18 by member: John10251
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It's all relative, you're heading in the right direction. :)
06 Feb 18 by member: jmb3450
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