leon_tsai's Journal, 02 February 2018

02 Feb 2018
體重：113.4 公斤 (-0.1)
體脂：33.0 (-2.0)
午餐：1隻炸雞腿、5顆豆腐肉丸、1份奶油四季豆、1份奶油豌豆、1份蒸蛋
晚餐：1份雞肉沙拉、2小片生酮鬆餅、3顆草莓、0.25條香蕉
飲料：2杯無糖咖啡
運動：無
心得：受侮辱，坐公車時有一名老婦人說：「你這麼胖，還上來佔位子」；不過很開心會做 Eva 小姐教的鬆餅。發現豌豆的碳水化合物含量其實很高，不吃了。

Weight: 250.0 lb (-0.2)
Body fat: 33.0 (-2.0)
Lunch: 1 fried chicken thigh; 5 meatballs; 1 buttery green beans; 1 buttery sweet peas; 1 steamed egg
Dinner: 1 serving of homemade chicken salad; 2 small keto pancakes with 3 strawberries and 0.25 bananas
Drinks: 2 cups of black coffee
Workouts: none
Feeling: humiliated when an old lady came to me on the bus, saying 'Don't you know you're taking up too much space here' but happy that I was able to make keto pancakes using Ms. Eva's recipe. Shocked to discover that green peas contain a huge amount of carbohydrate. Will avoid green peas from now on.

250.0 lb Lost so far: 14.6 lb.    Still to go: 95.7 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 56.89g | Prot: 86.66g | Carb: 48.66g.   Lunch: Egg, Butter (Salted), Green Peas, Baked or Fried Coated Chicken Thigh with Skin, Cooked Green String Beans (Fat Added in Cooking). Dinner: Strawberries, Keto Pancakes, Sesame Seed Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

3715 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...