Weigh In record (no journal entry) for 01 February 2018
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215.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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625 kcal
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Fat: 29.75g | Prot: 15.00g | Carb: 75.00g.
Lunch: It Works Keto Coffee, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Kellogg's All-Bran Original. Dinner: Ritz Whole Wheat Crackers, Daisy Sour Cream, Baker's Unsweetened Baking Chocolate Bar, Campbell's Healthy Choice Vegetable Soup. more...
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losing 5.6 lb a week
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