Weigh In record (no journal entry) for 01 February 2018
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251.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2024 kcal
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Fat: 70.14g | Prot: 160.32g | Carb: 198.57g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Celery, Jif Creamy Peanut Butter, Chicken Breast (Skin Not Eaten), Daisy 4% Small Curd Cottage Cheese, Honeycrisp Apples. Dinner: White Chicken Chili, Kroger Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Pistachio Nuts, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse. more...
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2779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 29.8 lb a week
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