leon_tsai's Journal, 30 January 2018

30 Jan 2018
體重：114 公斤 (0)
體脂：34.1 (+0.4)
早餐：1份鐵板麵、1顆蛋、5個雞塊
午餐：2碗牛奶鍋
晚餐：2碗牛奶鍋
運動：室內腳踏車（14.1公里／30分鐘、13.6公里／30分鐘）
心得：又不是吃欺騙餐，結果吃這麼多，只好多運動了

Weight: 251.3 lb (0)
Body fat: 34.1 (+0.4)
Breakfast: 1 serving of chow mein; 1 fried egg; 5 chicken nuggets
Lunch: 2 cups of milk-flavoured hotpot
Dinner: 2 cups of milk-flavoured hotpot
Workouts: spin bike (8.7 miles/30 minutes; 8.5 miles/30 minutes)
Feeling: I shouldn't have eaten so much when I wasn't on a cheat meal; the best I can do is to make up by exercise

251.3 lb Lost so far: 13.2 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 156.17g | Prot: 155.58g | Carb: 103.44g.   Breakfast: Chicken Nuggets, Fried Egg, Chow Mein or Chop Suey. Lunch: Butter, Whole Milk, Firm Silken Tofu, Pork, Cooked Mushrooms, Cooked Greens (from Fresh). Dinner: Butter (Salted), Whole Milk, Firm Silken Tofu, Pork, Cooked Mushrooms, Cooked Greens (Fat Added in Cooking). more...

4333 kcal

Activities & Exercise: Housework - 2 hours, Bike Machine (Cycling) - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...