Weigh In record (no journal entry) for 30 January 2018
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226.9 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2258 kcal
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Fat: 90.99g | Prot: 123.71g | Carb: 237.76g.
Breakfast: Каждый День Курага, Nordic Геркулес Финский, Чай, Киви. Lunch: Harry's Сандвичный Хлеб Пшеничный с Отрубями, Чай, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Сибирские Продукты Йогурт из Козьего Молока Клубника. Dinner: Красные Яблоки, Лузинская Крыночка Бифидок, Syntrax Matrix 5.0, Милти Плов с Бараниной. more...
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3870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 5 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 15.4 lb a week
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