Weigh In record (no journal entry) for 29 January 2018
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1391 kcal
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Fat: 75.97g | Prot: 100.72g | Carb: 80.35g.
Lunch: Chicken Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Butter (Salted), Whole Milk, Firm Silken Tofu, Pork, Cooked Mushrooms, Cooked Greens (Fat Added in Cooking). more...
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3106 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's weight history
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