leon_tsai's Journal, 28 January 2018

28 Jan 2018
體重：114 公斤 (0)
體脂：33.9 (-1.4)
午餐：1片虱目魚、2份奶油檸檬菠菜、1份煎蛋
晚餐：1片鯛魚片、1份奶油時蔬
點心：1顆橘子
運動：室內腳踏車（13公里／30分鐘）
心得：覺得自己應該淡定

Weight: 251.3 lb (0)
Body fat: 33.9 (-1.4)
Lunch: 1 broiled fish; 1 egg; 2 serving of buttery lemon spinach; 1 fried egg
Dinner: 1 broiled fish; 1 serving of buttery green beans with mushrooms
Snack: 1 tangerine
Workouts: spin bike (8.05 miles/30 minutes)
Feeling: that I should take it easy

251.3 lb Lost so far: 13.2 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 46.99g | Prot: 68.26g | Carb: 40.27g.   Lunch: Fried Egg, Garlic, Butter (Salted), Baked or Broiled Fish, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Butter (Salted), Baby Corn, Cooked Mushrooms (Fat Added in Cooking), Enoki Mushrooms, Green String Beans, Baked or Broiled Fish. Snacks/Other: Tangerine. more...

3615 kcal

Activities & Exercise: Desk Work - 1 hour, Bike Machine (Cycling) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...