Weigh In record (no journal entry) for 27 January 2018
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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2055 kcal
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Fat: 75.85g | Prot: 72.76g | Carb: 229.96g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Brooklea Splutpots Greek Style Yoghurt, Corned Beef, Hovis Medium White Bread, Navels Oranges. Dinner: Britvic Orange Juice, Black Pudding, Tomatoes, White Bread , Tesco Hash Browns, Mushrooms , Corale Baked Beans, Pork Sausage (Cooked) , Tesco Bacon, Fried Egg . more...
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2528 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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