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bumbye
Journal
26 Jan 18
bumbye's Journal, 26 January 2018
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Weigh In record (no journal entry) for 26 January 2018
147.3 lb
Lost so far:
22.7 lb
.
Still to go:
147.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2018:
962 kcal
Fat: 42.80g | Prot: 35.18g | Carb: 115.30g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut.
more...
2367 kcal
Activities & Exercise:
Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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bumbye's weight history
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