Weigh In record (no journal entry) for 26 January 2018
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180.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2018:
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1740 kcal
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Fat: 104.20g | Prot: 109.52g | Carb: 81.35g.
Breakfast: Cream (Half & Half), Coffee. Lunch: KC Masterpiece BBQ Sauce, TGI Friday's Grilled Chicken Cobb Salad, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Dinner: Ketchup, Green Giant Sugar Snap Peas, Bullritos Sauteed Onions & Peppers, PRE Ground Beef, Alexia Butternut Squash Risotto. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Atkins Advantage Morning Cranberry Almond Bar. more...
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2334 kcal
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Activities & Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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