Weigh In record (no journal entry) for 24 January 2018
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156.3 lb
Lost so far: 0.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1304 kcal
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Fat: 70.12g | Prot: 44.88g | Carb: 118.46g.
Breakfast: Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Salmone Affumicato, Hummus. Lunch: Patatine Tortilla di Mais, Insalata Mista, Bofrost Grigliata Mista Di Verdure. Dinner: Bresso Balance, Peperoni Rossi Dolci, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Caffè Macchiato, Pistacchi Tostati a Secco (senza Aggiunta di Sale), Orto Mio Hummus Natur, Carotine. more...
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2293 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
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losing 0.3 lb a week
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 Comments
25 Jan 18 by member: Diea
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Lizzie983's weight history
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