leon_tsai's Journal, 24 January 2018

24 Jan 2018
體重：115.0 公斤 (-0.3)
體脂：34.9 (-0.6)
早餐：0.5根小黃瓜、2片蘿蔓、2片鮭魚、1份煎蛋卷
午餐：1隻大雞腿、0.3杯甜不辣、0.3杯絲瓜、0.3杯炒蛋
運動：健走 (2.06公里／23分鐘、3.22公里／31分鐘)
心得：緊張，現在開始找工作了，但三週瘦五公斤很開心

Weight: 253.5 lb (-0.7)
Body fat: 34.9 (-0.6)
Breakfast: 0.5 cucumbers; 2 romaine leaves; 2 slices of smoked salmon; 1 omelette
Lunch: 1 fried chicken thigh; 0.3 cups of tempura, 0.3 cups of luffa; 0.3 cups of fried egg
Workouts: walking (1.28 mile/23 minutes; 2 miles/31 minutes)
Feeling: nervous about looking for a new job but quite happy about losing 11 pounds in 3 weeks

253.5 lb Lost so far: 11.0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 46.45g | Prot: 55.60g | Carb: 25.55g.   Breakfast: Sour Cream, Cucumber, Cos or Romaine Lettuce, Smoked Salmon. Lunch: Vegetable Oil, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Fish Cake (Kamaboko) Tempura, Fried Egg, Baked or Fried Coated Chicken Leg with Skin. more...

3661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...