Weigh In record (no journal entry) for 24 January 2018
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193.5 lb
Lost so far: 40.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1940 kcal
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Fat: 63.96g | Prot: 155.19g | Carb: 193.86g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Kraft Tartar Sauce, Orca Bay Alaska Pollock Fillets, Publix Premium Italian Bread. Dinner: Grilled Chicken, Minute Instant White Rice, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream. Snacks/Other: Starbucks White Chocolate Mocha Syrup , Starbucks Caffe Mocha (Tall), Starbucks Chocolate Cake Pop, International Delight Cinnabon Coffee Creamer. more...
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losing 7.0 lb a week
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