eberg13's Journal, 24 January 2018

And I feel marvelous.

181.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1041 kcal

Fat: 62.82g | Prot: 69.54g | Carb: 40.71g.   Breakfast: Fisher Chopped Pecans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutritious Living Hi-Lo Vanilla Almond Cereal, Cream (Half & Half), Bob's Red Mill Hulled Hemp Seed, Coffee. Lunch: On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Dinner: Outback Steakhouse Prime Rib (8 oz), Roasted Potato, Green String Beans. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Daisy 4% Small Curd Cottage Cheese. more...

2474 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...