d1noli's Journal, 12 August 2011

240.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 62.64g | Prot: 85.33g | Carb: 71.61g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Iced Coffee. Lunch: Broccoli Beef. Dinner: Instant White Rice, Chicken Wing, Pork Potstickers. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...