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Went on vacation to Miami for a week. Lot's of food and drink what can you do? Just start over.
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202.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2018:
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998 kcal
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Fat: 36.69g | Prot: 46.74g | Carb: 122.53g.
Breakfast: Celery, Peanut Butter, Whole Milk, Decaffeinated Coffee. Lunch: Freshlike Mixed Vegetables, Argo Corn Starch, Great Value Whole New Potatoes, Freshire Farms Baby Cut Carrots, Low Sodium Chicken Broth (Canned), Turkey Meat. Dinner: Cabbage , Omaha Steaks chinese style orange chicken (omaha steaks). Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 2.0 lb a week
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