Weigh In record (no journal entry) for 22 January 2018
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1153 kcal
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Fat: 47.05g | Prot: 64.76g | Carb: 118.70g.
Breakfast: Sernik, Domowe Ciasto Dyniowo-Marchewkowe, Zielona Papryka, Domowe Udkówka (Szynka z Udek z Szynkowara), Szynka, Delikate Twaróg Chudy, Biedronka Chleb Pszenno-Żytni. Lunch: Jabłko, Kraina Wędlin Parówka Wieprzowa. Dinner: Domowe Pomidorowa z Ryżem i Śmietana. more...
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2097 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Cardio - 30 minutes, Grocery Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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