Weigh In record (no journal entry) for 21 January 2018
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208.8 lb
Lost so far: 37.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1467 kcal
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Fat: 56.95g | Prot: 60.89g | Carb: 171.00g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Kroger Homestyle Cheese & Garlic Croutons, Onions, Celery, Oscar Mayer Real Bacon Bits, T. Marzetti Honey French Dressing, T. Marzetti The Ultimate Blue Cheese Dressing, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Kraft Deli Deluxe American 2% Milk Cheese Slices, Mixed Salad Greens. Dinner: Ore-Ida Sweet Potato Fries, Lean Pockets Philly Steak & Cheese. more...
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losing 1.4 lb a week
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