Weigh In record (no journal entry) for 20 January 2018
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202.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1727 kcal
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Fat: 66.73g | Prot: 92.57g | Carb: 170.55g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Flaxseed Seeds, Aldi Semi-Skimmed Milk, Porridge. Lunch: Navels Oranges , Aldi Norpak Lighter, Hovis Medium White Bread, Corned Beef. Dinner: Brooklea Splutpots Greek Style Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Asda 30% Less Fat Creamy Coleslaw, Aldi Penne Pasta, Aldi Bacon, Chicken Breast. more...
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2542 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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