leon_tsai's Journal, 19 January 2018

19 Jan 2018
體重：116.3公斤 (-0.1)
體脂：36.0 (-0.4)
早午餐：蒸魚、青花菜和蕃茄
點心：燻鮭魚蔬菜捲、1顆溏心蛋
晚餐：火鍋
運動：無
心得：還不錯，體重和體脂都有下降

Weight: 256.3 lb (-0.3)
Body fat: 36.0 (-0.4)
Brunch: steamed fish with broccoli and tomatoes
Snack: 6 smoked salmon and lettuce wraps and an egg
Dinner: Chinese hot pot
Workouts: none
Feeling: quite good because both my weight and body fat percentage are on steady decrease

256.4 lb Lost so far: 8.2 lb.    Still to go: 102.1 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 50.03g | Prot: 141.09g | Carb: 92.48g.   Lunch: Cooked Broccoli (Fat Added in Cooking), Cherry Tomatoes, Steamed Fish. Dinner: Chicken Stock, Kamaboko (Japanese Fish Cake), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Enoki Mushrooms, Yellow Sweet Corn, Firm Silken Tofu, Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sour Cream, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, Smoked Salmon. more...

3582 kcal

Activities & Exercise: Housework - 3 hours and 5 minutes, Desk Work - 3 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...