|
WOW!! Another new low for me. Still working on lowering my carbs but still counting calories for now. I've done alot better with that. I think it's working. 👍👍💃
|
178.8 lb
Lost so far: 39.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
1277 kcal
|
Fat: 35.33g | Prot: 52.89g | Carb: 175.92g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Low Fat Milk, Great Value Bottled Water (Bottle). Lunch: Tap Water, Subway 6" Turkey Breast. Dinner: Kraft Macaroni & Cheese Original, Frieda's Napa Cabbage, Mrs. Paul's Beer Battered Fish Fillets. Snacks/Other: Edwards Lemon Meringue Pie Slices. more...
|
|
2636 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
18 Jan 18 by member: TomLong
|
Oh yes momma it is working...nice drop!
18 Jan 18 by member: maxie4
|
That is EXCELLENTEWUNDERBARWAYCOOL / counting calories is a great way and carbs is always a pain - BBBBOOOOOMMMMM!!!!!
18 Jan 18 by member: johnwentzville
|
18 Jan 18 by member: nkerns5
|
18 Jan 18 by member: 8Patty
|
19 Jan 18 by member: Proudmomma412
|
Regardless of what your doing! I am happy to say.
Great Drop Proudmomma!
20 Jan 18 by member: murphthesurf
|
21 Jan 18 by member: Gingerk65
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Proudmomma412's weight history
|