Weigh In record (no journal entry) for 17 January 2018
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2467 kcal
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Fat: 125.42g | Prot: 99.28g | Carb: 242.07g.
Breakfast: Банан, Киви, Чай, Мёд. Lunch: Хлебный Дом Хлеб Бородинский, ВкусВилл Сало Белорусское, Сибирская Клетчатка Здоровый Желудок, Плавыч Творожный Сливочный Сыр, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Рублевский МПЗ Пельмени Сибирские. more...
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3236 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 40 minutes. more...
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gaining 7.7 lb a week
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