sferreyr's Journal, 16 January 2018

171.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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273 kcal

Fat: 4.48g | Prot: 5.99g | Carb: 55.17g.   Breakfast: Dinner Rolls . Snacks/Other: Bananas . more...

2761 kcal

Activities & Exercise: Sitting - 4 hours, Level 2 Shredded - 20 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...