Weigh In record (no journal entry) for 16 January 2018
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2593 kcal
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Fat: 65.36g | Prot: 236.35g | Carb: 280.83g.
Lunch: La Quercia Prosciutto Americano, Sour Dough Bread, Oscar Mayer Deli Fresh Honey Ham, Roland Hot Chili Oil. Dinner: Pork Chops (Top Loin, Boneless), Mustard Greens. Snacks/Other: Quest Cookies & Cream Protein Bar, Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Quest Cookies & Cream Protein Bar, Blackberries. more...
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3012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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gaining 3.5 lb a week
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