leon_tsai's Journal, 16 January 2018

Weight: 116.8 (-0.2)
Body fat: 37.1 (-0.1)

257.5 lb Lost so far: 7.1 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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815 kcal

Fat: 40.18g | Prot: 55.57g | Carb: 55.85g.   Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Cooked Green Cabbage, Chicken. more...

3745 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 39 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...