Weigh In record (no journal entry) for 15 January 2018
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136.7 lb
Lost so far: 24.8 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2018:
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804 kcal
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Fat: 18.26g | Prot: 73.03g | Carb: 35.81g.
Breakfast: Columbus Herb Roasted Turkey Breast, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Publix Green Bell Pepper, Lindsay Sliced Black Olives, Kirkland Signature Egg Whites, Kirkland Signature Artichoke Hearts Marinated in Oil, Roasted Salted Cashew Nuts. Dinner: Onions, Cooked Collards, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Red Table Wine. more...
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gaining 4.9 lb a week
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