Weigh In record (no journal entry) for 15 January 2018
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195.5 lb
Lost so far: 38.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1934 kcal
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Fat: 70.07g | Prot: 180.17g | Carb: 150.11g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Grilled Chicken, Friendly Farms Sour Cream, Wegmans White Potatoes, Extra Virgin Olive Oil. Dinner: Grilled Chicken, Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Post Oreo O's, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, Heavy Cream, International Delight Cinnabon Coffee Creamer. more...
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gaining 3.5 lb a week
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