Weigh In record (no journal entry) for 15 January 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2293 kcal
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Fat: 116.46g | Prot: 110.44g | Carb: 250.51g.
Breakfast: Mleko z 2% Tłuszczu, Magnetic Kakao, Alesto Daktyle Suszone, Nasiona Siemienia Lnianego, Mleko z 2% Tłuszczu, Biedronka Płatki Owsiane Górskie. Lunch: Natka Pietruszki, Kiwi, Mandarynki, Jabłko, Rikka Chrzan Tarty, Chleb Razowy, Kraina Mięsa Kiełbasa Surowa Biała. Dinner: Zupa Krem z Brokułów. Snacks/Other: Domowe Naleśniki Jaglane, Delikate Twaróg Chudy, Domowe Pasztet Drobiowy z Wątróbką Drobiową i Warzywami z Rosołu, Chleb Razowy, Biedronka Steki. more...
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2599 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Cooking - 1 hour and 25 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 45 minutes, Shopping - 30 minutes, Cleaning - 1 hour, Cardio - 30 minutes. more...
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gaining 9.3 lb a week
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