Sokolica83's Journal, 14 January 2018

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Weigh In record (no journal entry) for 14 January 2018

136.7 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2018:

544 kcal

Fat: 28.50g | Prot: 26.63g | Carb: 134.45g. Breakfast: Bakalland Daktyle Suszone, Wawel Kakao, Nasiona Siemienia Lnianego, Domowe Ciasto Czekoladowe z Bananami i Masą Budyniową, Mleko z 2% Tłuszczu, Biedronka Płatki Owsiane Górskie. more...

1582 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 1.5 lb a week

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Sokolica83's Journal, 14 January 2018

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