Weigh In record (no journal entry) for 14 January 2018
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140.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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960 kcal
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Fat: 66.44g | Prot: 55.53g | Carb: 42.34g.
Breakfast: Salatalık (Kabuklu), Limon Suyu. Dinner: Kırmızı Domates, Duru Esmer Pilavlık Bulgur, Soğan veya Taze Soğan, Kabak, Emin Dana Kıyma. Snacks/Other: Fiskobirlik Fındık Yağı, Hindistan Cevizi Yağı, Yumurta, Mantar, Çerezya İç Ayçekirdeği, İsviçre Pazı. more...
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2509 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
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gaining 7.7 lb a week
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