Weigh In record (no journal entry) for 13 January 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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450 kcal
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Fat: 24.00g | Prot: 8.00g | Carb: 57.00g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. more...
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gaining 1.4 lb a week
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