Weigh In record (no journal entry) for 13 January 2018
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1926 kcal
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Fat: 34.36g | Prot: 104.83g | Carb: 196.67g.
Breakfast: Чай, Киви, Банан. Lunch: Ironman Slim Bar Prune, Syntrax Matrix 5.0. Dinner: Harry's Сандвичный Хлеб Пшеничный с Отрубями, Gebruder Ludwig Riesling Вино Белое Полусладкое, Приготовленная Брокколи (без Жира), Азбука Вкуса Форель Охлажденная, Русский Гематоген Гематоген с Кедровым Орехом, Банан. more...
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3592 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Shopping - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 11 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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steady weight
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