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yeah baby
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136.3 lb
Lost so far: 25.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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685 kcal
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Fat: 18.33g | Prot: 85.34g | Carb: 20.86g.
Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake, Columbus Herb Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Best Foods Real Mayonnaise, Tuna in Water (Canned), Vlasic Snack'mms Kosher Dill Pickles. Dinner: Lindsay Sliced Black Olives, Radish, Cucumber (Peeled), Kirkland Signature Artichoke Hearts Marinated in Oil, Mt. Olive Pepperoncini, Lettuce, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Red Table Wine. more...
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losing 6.3 lb a week
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