Dosgh's Journal, 12 January 2018

204.3 lb Lost so far: 13.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1133 kcal

Fat: 51.48g | Prot: 96.96g | Carb: 71.67g.   Breakfast: Archer Farms Natural Shredded Chicken , Coffee with Cream. Lunch: Provolone Cheese , Whole Wheat Bread (Commercial) , Deli Turkey or Chicken Breast Meat, Peanut Butter, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Twizzlers Twizzlers (King Size). more...

3067 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 52 minutes, Yoga - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...