Weigh In record (no journal entry) for 12 January 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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674 kcal
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Fat: 25.14g | Prot: 68.08g | Carb: 39.33g.
Breakfast: Fried Egg, Strawberries, Raspberries, Blueberries, 1st Phorm Opti-Greens 50, Blackberries. Lunch: Ziti, Jennie-O Ground Turkey 93/7. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 4.2 lb a week
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