leon_tsai's Journal, 12 January 2018

Weight: 117.5 (-0.5)
Body fat: 38.1 (-)

還好體重有減輕...
So relieved to see the number going down...

259.0 lb Lost so far: 5.5 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 55.64g | Prot: 59.54g | Carb: 90.74g.   Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Coffee, Honey Mustard Dressing, Hard-Boiled Egg, Chicken (Skin Not Eaten), Tomatoes, Cos or Romaine Lettuce, Avocado. Dinner: Sweet Cherries, Sweet or Dark Chocolate, Green Tea, Honey Mustard Dressing, Hard-Boiled Egg, Steamed or Boiled Shrimp, Tomatoes, Cos or Romaine Lettuce, Avocado. more...

3670 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...