Weigh In record (no journal entry) for 11 January 2018
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1933 kcal
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Fat: 67.28g | Prot: 83.13g | Carb: 247.21g.
Breakfast: Sugar, Busken Bakery Tea Cookies, Tea with Milk, Butter , Cream Cheese , Toasted White Bread . Lunch: Grilled Chicken, Broccoli . Dinner: Meat, Beets, Taro (with Salt, Cooked) , White Rice. Snacks/Other: Apple Juice, Apple Juice, Orange Juice , Whole Milk, Nescafe Coffee Classic, Truffles. more...
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gaining 0.0 lb a week
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Dunia Hassan's weight history
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