leon_tsai's Journal, 11 January 2018

Weight: 118 (-0.2)
Body fat: 38.1 (+0.2)
Waist: 50 inch

體重穩定下降，太好了。
On the losing streak, that's right.

260.1 lb Lost so far: 4.4 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

---

1384 kcal

Fat: 68.83g | Prot: 108.92g | Carb: 85.52g.   Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Green Tea, Baked or Broiled Fish, Fried Breaded Squid, Cooked Bean Sprouts (Fat Added in Cooking), Chow Mein or Chop Suey. more...

3655 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...